增加胃酸、改善消化不良的简易方法

How to Increase Stomach Acid at Home

　

"自1976年以来，我已经检查了数千名抱怨“烧心”和因胃酸生成消化不良的人，使用市售的极其精确的研究验证程序。几乎从未发现胃酸过多，特别是在35岁以上的人群中。通常的发现是胃酸不足的（从“只是略低于”到完全没有酸）或正常的酸度，在这种情况下，消化不良症状是由其他原因引起的。大多数人是胃酸不足（正如在不再年轻的胃中可能预期的那样），我建议他们每顿饭服用含有盐酸和胃蛋白酶的胶囊。补充盐酸和胃蛋白酶不仅可以缓解症状，还可以改善消化。"-Dr.Jonathan Wright,

　

　

胃酸过少

胃酸（stomach acid)，也称为胃酸(Gastric acid)，对消化过程至关重要。当胃不能产生足够的酸，关键的矿物质和蛋白质不能被身体吸收。低胃酸(low stomach acid)在医学上被称为胃酸过少（hypochlorhydria)。

如果身体没有获得必要的营养，你可能会缺乏维生素或矿物质。胃酸还有助于杀死食物中的有害细菌和中和酶。低胃酸可使人体易受多种疾病和健康并发症的影响。

胃酸水平不足与许多健康状况有关，包括：

胃不舒服

恶心

反酸

胃灼热

营养不良

皮肤问题

骨质疏松

漏肠综合症

糖尿病

癌症

哮喘

类风湿关节炎

小肠细菌过度生长（SIBO）

 

胃酸过低的原因

 

低胃酸有许多促成因素。压力和不良饮食是导致消化过程直接影响的两个常见原因。

其他可能导致胃酸过低的因素包括：

吃得太快

高糖摄入量

缺锌

年龄

抗酸药物（antiacids)和处方药

食物敏感或过敏

感染

久病

　

解决这些问题不仅可以增加和正常化你的胃酸水平，还可以改善你的消化系统健康，减轻你的身体压力。

 

胃酸过少的症状

低胃酸是消化不良的诱因。由于食物和营养物质不能分解，它们会在胃中停留并导致细菌滋生。这个过程的主要症状是气体和腹胀。

您可能从低胃酸中遇到的其他症状包括：

抽筋

胃灼热

恶心

反酸

便秘

腹泻

感染

未消化的粪便食物

口臭

弱发和指甲

皮肤干燥

脱发

 

5种改善胃酸的方法

治疗胃酸过少取决于潜在的原因。如果您已经为您的胃灼热症状开了抗酸药物，您的医生可能会改变您的处方以避免引发胃酸过少症状。

但是，您可以遵循几个步骤来帮助您自己增加胃酸水平。

1.咀嚼你的食物

一个简单但被忽视的增加胃酸水平和改善消化的方法是彻底咀嚼你的食物。消化从你的口腔开始。进食过程会影响您的身体消化食物的方式。

慢吞细嚼会刺激你的消化酶。这可以消除与胃酸过少相关的症状，并有助于维持胃部的阳性水平。

　

2.限制加工食品

富含水果和蔬菜的均衡饮食也可以增加你的胃酸水平。加工食品和糖类可导致胃部炎症，减少酸性活动，并引发胃酸反流症状。

加入健康的饮食也可以改善你的消化过程，让胃充分分解食物并吸收必需的蛋白质进入体内。考虑限制酒精摄入以获得额外的益处

 

3.吃发酵蔬菜

发酵蔬菜 - 如泡菜，酸菜和泡菜 - 可以自然地提高你的胃酸水平。发酵的蔬菜和食物具有益生菌作用，可以改善消化，对抗有害细菌，减少低胃酸引起的炎症。

除了改善消化外，发酵蔬菜还具有增强免疫功能，促进体重减轻和降低血压的作用。

　

4.喝苹果醋

生苹果醋是由压碎的苹果，细菌和酵母制成的发酵液。它富含蛋白质和酶，可以帮助分解食物中的细菌。生苹果醋可以增加胃酸水平，因为它的酸性特性会在消化道中引入更多的酸。

除了增加胃酸水平外，生苹果醋可以改善胃酸反流，糖尿病和高血糖的症状。

使用苹果醋，用水稀释少量，然后在用餐前饮用。没有水或其他溶剂，苹果醋会损害牙齿上的牙釉质。

　

吃生姜

生姜因其抗炎特性而广为人知，这是减少低胃酸引起炎症的必备品质。它也被认为是酸反流和其他胃肠道疾病的替代疗法。研究发现生姜可以促进功能性消化不良患者的胃排空和胃动力。

　

How to Increase Stomach Acid at Home

Low stomach acid

Stomach acid, also referred to as gastric acid, is essential for the digestive process. When the stomach cannot produce enough acid, key minerals and proteins can’t be absorbed into this body. Low stomach acid is medically referred to as hypochlorhydria.

If the body doesn’t receive necessary nutrients, you can become vitamin or mineral deficient. Stomach acid is also responsible for killing harmful bacteria from foods and neutralizing enzymes. Low gastric acid can leave the body vulnerable to a number of diseases and health complications.

Inadequate stomach acid levels have been associated with a number of health conditions, including:

upset stomach

nausea

acid reflux

heartburn

malnutrition

skin issues

osteoporosis

leaky gut syndrome

diabetes

cancer

asthma

rheumatoid arthritis

small intestinal bacterial overgrowth (SIBO)

 

What causes low stomach acid?

There are a number of contributing factors for low stomach acid. Stress and a poor diet are two of the more common reasons that can directly affect your digestive process.

Other factors that may cause low stomach acid include:

eating too quickly

high sugar intake

zinc deficiency

age

antacid medication and prescription drugs

food sensitivities or allergies

infection

chronic illness

Addressing these issues can not only increase and normalize your stomach acid levels, but also improve your digestive health and reduce stress on your body.

 

Symptoms from low stomach acid

Low stomach acid is a trigger for poor digestive activity. Because food and nutrients can’t be broken down, they sit in the stomach and cause bacteria to build up. The main symptoms from this process are gas and bloating.

Other symptoms you may experience from low stomach acid include:

cramping

heartburn

nausea

acid reflux

constipation

diarrhea

infection

undigested food in stools

bad breath

weak hair and nails

dry skin

hair loss

 

5 ways to improve stomach acid

Treating low stomach acid depends on the underlying cause. If you’ve been prescribed antacid medication for your heartburn symptoms, your doctor may change your prescription to avoid triggering hypochlorhydria symptoms.

However, there are a few steps you can follow to help increase stomach acid levels on your own.

1. Chew your food

A simple but overlooked tip to improve stomach acid levels and digestion is to thoroughly chew your food. Digestion begins at your mouth. Racing through your meals can affect how your body digests your food.

Chew your food and take smaller bites to stimulate your digestive enzymes. This can eliminate symptoms associated with low stomach acid and help maintain a positive level in your stomach.

2. Limit processed foods

A balanced diet rich in fruits and vegetables can also increase your stomach acid levels. Processed foods and sugars can cause inflammation in your stomach, decrease acid activity, and trigger acid reflux symptoms.

Incorporating a healthy diet can also improve your digestive process, allowing the stomach to adequately break down food and absorb essential proteins into the body. Consider limiting alcohol intake for added benefits.

3. Eat fermented vegetables

Fermented vegetables — such as kimchi, sauerkraut, and pickles — can naturally improve your stomach acid levels. Fermented vegetables and foods have probiotic effects that can improve digestion, fight harmful bacteria and reduce inflammation from low stomach acid.

Other than improving digestion, fermented vegetables have been associated with strengthening immune function, promoting weight loss, and lowering blood pressure. Before incorporating fermented foods into your diet, discuss the risks and benefits with your doctor.

4. Drink apple cider vinegar

Raw apple cider vinegar is a fermented liquid made from crushed apples, bacteria, and yeast. It’s rich in protein and enzymes that can help break down bacteria in food. Raw apple cider vinegar can increase stomach acid levels because its acidic properties introduce more acid into the digestive tract.

Other than increasing stomach acid levels, raw apple cider vinegar has been associated with reducing symptoms from acid reflux, diabetes, and high blood sugar.

To use apple cider vinegar, dilute a small amount with water and drink it before your meal. Without water or another solvent, apple cider vinegar can damage the enamel on your teeth.

5. Eat ginger

Ginger is widely known for its anti-inflammatory properties, an essential quality for reducing inflammation from low stomach acid. It has also been recognized as an alternative treatment for acid reflux and other gastrointestinal disorders. However, more research is needed to confirm its effects on improving stomach acid.

You can slice, grate, or steep ginger into tea and foods. It’s also available as an oral supplement and as a powder. Consult with your doctor before incorporating ginger into your diet.

https://www.healthline.com/health/how-to-increase-stomach-acid