Regular cycling can ward off arthritis and reduce effects, says hospital consultant and orthopaedic surgeon






据英国皇家伯恩茅斯医院(Royal Bournemouth Hospital)的顾问和整形外科医生罗伯米德尔顿(Rob Middleton)说,定期骑自行车可以防止肌肉萎缩,从而延缓关节炎的发作,并减少其影响。






其中一位参加这次演讲的听众Lindley OwenBournemouthPoole Primary Care Trust的公共卫生顾问,他说:“这是一次开创性的演讲,是我20年来听到的最有趣的演讲。




















据体育科学家卡伦·哈比(Karen Hamby)在文章中提到,与其他运动相比,骑自行车是一种相对温和的运动,可以帮助改善膝关节的灵活性和稳定性。


英国的慈善组织关节炎研究(Arthritis Research UK包括不同种类的种类自行车运动(链接是外部的)作为它筹款活动的一部分。







Regular cycling can ward off arthritis and reduce effects, says hospital consultant and orthopaedic surgeon

by Simon MacMichael December 15 2011


Patients at a hospital in Dorset who are suffering from problems related to their joints are being prescribed cycling as a way of heading off the onset of conditions such as arthritis and reducing the need for hip replacement operations.

According to Rob Middleton, consultant and orthopaedic surgeon at the Royal Bournemouth Hospital, cycling on a regular basis can prevent muscle wastage as delaying the onset of arthritis and reducing its effects, reports the Bournemouth Echo (link is external).

At a lecture at the hospital this week, Mr Middleton outlined the findings of a trial conducted there that saw patients cycle for 30 minutes a day on either a static or a moving bicycle.

One of those who attended the talk, Lindley Owen, who is a consultant in public health for Bournemouth and Poole Primary Care Trust, said “It was a groundbreaking lecture, the most interesting I have heard for 20 years.”

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Mr Middleton, whose reveals on his website (link is external) that he regularly takes part in sportives, explained that while osteoarthritis is often thought to be an issue relating to cartilage and bones, it could also be considered as one related to the muscles.

He cited that one study had found that rabbits that were allowed to exercise freely did not develop arthritis, while those that were prevented from exercising did.

The consultant added that while professional cyclists regularly displayed signs of arthritis, it was only once they had retired from competition and reduced their levels of exercise that they tended to suffer the pain characteristic of the condition.

According to Mr Middleton, engaging regularly in non-load bearing exercise will prove more beneficial than the use of stem-cell treatment or nanotechnology for repairing joints.

Mr Owen, whom the Bournemouth Echo described as ‘a keen cyclist’ told the newspaper: “The implications of what Rob Middleton is saying have enormous impact, not just for people, but organisations that deal with health care.

Hip replacements are now the most common operation in the developed world and this could save thousands.

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You won’t see a major change in the NHS on the back of one trial but you will have evidence backing up the idea.

I have heard a lot of lectures in my time and it’s not often I get excited any more, but the lecture was ground breaking.”

An article on the Lance Armstrong Foundation’s Livestrong.com website (link is external) highlights a study by US governmental health body the Centers for Disease Control and Prevention (CDC) that found that regular cycling was effective in helping prevent osteoarthritis and dealing with its effects in sufferers.

According to sports scientist Karen Hamby, cited in the article, "In comparison to other exercises, cycling is a relatively knee friendly activity that can help improve knee joint mobility and stability."

The charity Arthritis Research UK includes a wide variety (link is external) of bike rides as part of its fundraising activities.

Not all medical professionals agree with the benfits of cycling when it comes to arthritis, however; as we reported two years ago, researchers at Iran's Tehran Medical University claimed that regular cyclists had a higher than average chance of contracting the condition in the first place.