镁是一种强大的天然抗炎矿物质

Magnesium is a Powerful Natural Anti-Inflammatory Mineral

　

 

一项涉及3700多名绝经后妇女的研究观察了饮食中镁的影响，发现了一种很有前途的东西:这种矿物质对全身的炎症有显著的影响。

 

炎症是包括心血管疾病在内的许多慢性疾病的诱因，只有当人们感到炎症的影响时，炎症才会被直接对抗。但是，有了这项新的研究，我们知道我们可以在不使用药物的情况下减少全身的炎症，而不用等待药物的作用把我们送到医生那里。

　

　

 

研究发现，“当镁摄入量增加时，体内的炎症指标如CRP (C -反应蛋白)、TNF(肿瘤坏死因子alpha)和IL6(白细胞介素6)都减少了。”“摄入镁也能减少动脉壁的炎症。”

　

 

动脉壁的炎症可导致心血管疾病。全身的炎症会导致许多其他疾病，包括像关节炎这样明显的炎症性疾病，但也可能是像阿尔茨海默氏症这样的疾病的起因。许多自然健康专家都相信炎症实际上是所有疾病的核心。

 

虽然这项研究提供了对抗炎症的好消息，但我们不能在不消耗矿物质的情况下获得镁的好处。现代的饮食中也有很多。

　

 

当你稳定地食用加工食品时，你得不到任何营养价值的东西; 这包括镁。但是，与其跑出去吃一顿富含镁的晚餐，不如在你的饮食中加入一些富含镁的食物。这些食物包括:

干香草，包括香菜，薄荷，莳萝，韭菜，鼠尾草和罗勒

黑巧克力

南瓜种子

亚麻籽

巴西坚果

向日葵的种子

杏仁

腰果

糖蜜

这些富含镁的食物可以做一个很好的自制什锦早餐，在你吃东西的时候可以帮助你对抗慢性疾病。

　

　

　

　

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Magnesium is a Powerful Natural Anti-Inflammatory Mineral

nuts

HEALTHY LIVING

 

Elizabeth Renter

BY ELIZABETH RENTER

POSTED ON JANUARY 27, 2013

nutsA study involving more than 3,700 postmenopausal women looked at the effects of dietary magnesium and found something quite promising: that the mineral can have a dramatic impact on inflammation throughout the body. As the trigger to many chronic diseases including cardiovascular disease, inflammation is often only directly combated when people feel it’s effects. But, with this new research, we learn that we can reduce inflammation throughout the body without drugs and without waiting for the effects to send us to a medical doctor.

 

The study found “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.”Inflammation in the arterial walls was also reduced with magnesium intake.

 

Inflammation in the walls of the arteries can lead to cardiovascular disease. Inflammation throughout the body can lead to a host of additional diseases including the obvious inflammatory ones like arthritis, but could also be the cause of things like Alzheimer’s. Many natural health experts subscribe to the belief that inflammation is actually at the heart of all disease.

 

 

 

While the study provides good news in the fight against inflammation, we cannot reap the benefits of magnesium without consuming the mineral. And the modern diet is replete of it.

 

When you consume a steady diet of processed foods, you aren’t getting much of anything in the way of nutritional value; and this includes magnesium. But, rather than running out to get a magnesium supplement to take with your value meal tonight, try including some magnesium–rich foods in your diet. These foods include:

 

Dried herbs including coriander, mint, dill, chives, sage, and basil

Dark chocolate

Pumpkin seeds

Flax seeds

Brazil nuts

Sunflower seeds

Almonds

Cashews

Molasses

These magnesium-rich foods would make a great homemade trail mix and can help you fight chronic disease while you nosh.

 

 

Read more: http://naturalsociety.com/magnesium-is-a-powerful-natural-anti-inflammatory-mineral/#ixzz5OL0sjrrV