作者:Sheri, R. Colberg
作者介绍：Sheri R. Colberg-Ochs博士，FACSM，是美国糖尿病协会2016年度糖尿病杰出教育家奖的获得者。该奖项表彰的是一位杰出的卫生专业人士，他在糖尿病领域做出了杰出的教育努力，并对了解糖尿病教育做出了重大贡献。
糖尿病 体育锻炼 营养饮食 减肥 运动表现
Exercise and Nutritional Concerns
Authors：Sheri R. ColbergEmail author
Sheri R. Colberg-Ochs, PhD, FACSM, is the recipient of the American Diabetes Association's 2016 Outstanding Educator in Diabetes Award. This award recognizes a distinguished health professional who has made outstanding educational efforts in the field of diabetes and has demonstrated significant contributions to the understanding of diabetes education.
A Professor of Exercise Science at Old Dominion University and an Adjunct Professor of Internal Medicine at Eastern Virginia Medical School, Colberg-Ochs is an internationally recognized authority on diabetes and exercise. She has led the way in shaping physical activity guidelines for many professional organizations, including the American College of Sports Medicine, the American Association of Diabetes Educators and the American Diabetes Association.
Recommended nutritional practices for optimal health, weight loss and maintenance, and sports performance for everyone are still being currently debated. Diabetes adds additional elements to managing exercise effectively and ensuring that the body has adequate nutrients and fuels to perform optimally. Nutritional recommendations differ somewhat based on an individual’s goal for exercising with diabetes, which may focus on diabetes and overall health benefits, weight control, athletic performance, or a combination of these. Healthy eating and a higher fiber intake will benefit health, but individuals with diabetes must also understand the impact the types and quantities of carbohydrates and other macronutrients have on their glycemic control. Weight loss and maintenance are best accomplished through lifestyle changes that include both improvements in diet and greater physical activity participation. Athletic performance and physical activity participation are greatly affected by nutrition, including adequate intake of macronutrients to replete muscle glycogen, micronutrients to optimize metabolism, water and other fluids to maintain hydration, and more. Nutritional best practices and recommendations are given in all of these areas in this chapter.
Diabetes Physical activity Exercise Nutrition Diet Weight loss Athletic performance
Exercise and Nutritional Concerns | SpringerLink https://link.springer.com/chapter/10.1007/978-3-319-61013-9_13