脂肪溶解减肥果蔬汁配方

Fat Dissolver Juice Recipe For Weight Loss

　

 

果汁是让你的细胞充满大量必需矿物质和营养的最有效的方式之一!

榨汁是如此有益的原因有很多，这里有几个:

1.     果汁几乎不需要任何消化，所以它所有的营养成分都会迅速进入你的系统，同时让你的消化系统得到休息。

 

2.     然后你的身体就可以利用这些节省下来的能量来清理旧的物质，尤其是小肠。一般人的肠道中含有5-10磅的有毒物质，而大吃大喝是一种理想的释放方式，让身体有机会恢复活力和恢复活力。这并不是一个“被剥夺”的时代，这个非凡的康复计划是一个丰富和大量营养摄入的体验……我们减肥，皮肤变得非常健康，疾病痊愈，疤痕组织恢复活力，我们大规模地排毒我们的整个系统。——安吉拉•斯托克斯

 

当你喝果汁的时候，你会用更多的水果和蔬菜。结果，你喝了大量的维生素、矿物质和其他植物性营养物质，否则是不可能得到的。

 

3.     这种果汁含有大量燃烧脂肪的水果和蔬菜，可以加速新陈代谢!

　

　

 

你给了你整个身体一个“打扫房间”的机会。没有了消化的额外负担，这需要花费大量的时间和精力，身体现在可以自由地做其他的事情，比如去除肝脏和肾脏，还有那些你以前吃过的拉面的残渣!

 

当我们饮用生蔬菜汁时，情况就完全不同了，因为这些(微量营养素)在我们喝完后10到15分钟内消化吸收，几乎完全用于细胞和组织、腺体和身体器官的营养和再生。在这种情况下，结果是显而易见的，因为消化和吸收的整个过程是在最大程度的速度和效率下完成的，并且在消化系统上的努力是最小的。- Norman Walker博士:“Fresh Vegetable and Fruit Juice新鲜蔬果汁”，第9页

 

4.     所有的蔬菜都在碱化身体(我的客户都知道这个!!)保持体内碱性的好处是至关重要的。有一整本书都写在这个主题上这是我在单独的一对一课程中详细讨论过的内容，所以没有过多的细节，这只是在我们的组织中维持碱性环境的一些好处:

提高注意力和思维清晰度。

改善心脏和心血管功能

抗衰老

改善骨骼和关节功能

较强的免疫系统——感染和疾病在酸性环境中生长

更好的消化

更好的心情

更健康的头发、皮肤和指甲

自然的体重

提升能量! ! !

　

　

 

5.     心脏健康:抗氧化剂维生素C和E都可以防止自由基对动脉壁的破坏。它们可以防止血液粘连、凝结、变得有毒，还可以帮助降低甘油三酯水平。大多数水果和蔬菜中都含有大量的维生素C。在你的果汁食谱中加入黑莓、猕猴桃、芦笋和菠菜，就能获得高水平的维生素E。

　

 

6.     肝脏解毒:肝脏的主要功能之一是作为身体的解毒剂。它与排毒有害物质(如环境毒素、化学物质、食品添加剂、防腐剂、药物等)在进入血液并伤害身体之前有关。通过榨汁定期清理肝脏对保持身体健康很重要。新鲜果汁可以减轻肝脏的负担，让它有机会赶上来。榨汁可以使肝脏排出堆积的毒素，从而使它能更有效地运作。

　

 

有了这些好处，你怎么能不想开始榨汁呢? 如果你需要更多的灵感，可以去看看Netflix上的纪录片《肥胖、病态和近乎死亡》(Fat, Sick and almost Dead streaming)。这将是你所需要的全部灵感!

　

 

　

Fat Dissolver Juice Recipe For Weight Loss

 

One of the most effective ways to fill your cells with massive amounts of essential minerals and nutrients is JUICE ! There are SO many reasons why juicing is so beneficial, here are just a few:

 

Juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system while simultaneously giving your digestive system a rest. Your body can then use that saved energy to clean out old matter, especially from the small intestine. The average person holds 5-10lbs of toxic old matter in their intestines, and Feasting is an ideal way to release it, giving the body a phenomenal chance to rejuvenate and restore. Far from being a time of ‘deprivation’, this extraordinary healing programme is an experience of abundance and massive nutritional intake…we lose weight, skin becomes radiantly healthy, illnesses are healed, scar tissue rejuvenates, and we detox our whole system on a massive scale. – Angela Stokes

When you juice, you use many more fruits and vegetables than you could actually eat at one time. As a result, you are drinking a HUGE quantity of vitamins, minerals and other plant-based nutrients that would be impossible to get otherwise.

Fat Flush Juice  This juice is loaded with fat burning fruits and vegetables that will get your metabolism revving! via Linda Wagner

 

You give your WHOLE BODY a chance to “clean house”. Without the added burden of digestion, which takes a LOT of time and energy, the body is now free to work on other things like detoxing the liver and kidneys…and the remains of all those Ramen Noodles you used to eat! When we drink Raw vegetable juices, the situation is entirely different, as these [micronutrients] are digested and assimilated within 10 to 15 minutes after we drink them and they are used almost entirely in the nourishment and regeneration of the cells and tissues, glands and organs of the body. In this case the result is obvious, as the entire process of digestion and assimilation is completed with a maximum degree of speed and efficiency, and with a minimum of effort on the part of the digestive system. – Dr. Norman Walker: “Fresh Vegetable and Fruit Juices“, Pg 9

Fat Flush Juice  This juice is loaded with fat burning fruits and vegetables that will get your metabolism revving! via Linda Wagner

 

All vegetables are alkalizing (my clients know ALL about this!!). The benefits of maintaining alkalinity in the body are crucial. There are entire books written on the subject and this is something that I cover in detail in my private one-on-one sessions, so without getting into too much detail, here are just a few benefits of maintaining an alkaline environment in our tissues:

Improved focus and mental clarity

Improved heart and cardiovascular function

Anti-Aging

Improved bone & joint function

Stronger Immune System – infections and disease thrive in an acidic environment

Better digestion

Better overall mood

Healthier hair, skin and nails

Natural body weight

ENERGY!!!

Heart Health: Both antioxidant vitamins C and E  prevent the damaging effect of free radicals on artery walls. They prevent blood from sticking, clotting, becoming toxic as well as helping to lower triglycerides levels. Great levels of vitamin C can be found in most fruits and vegetables. Good levels of vitamin E can be attained by adding blackberries, kiwi, asparagus and spinach in your juice recipes.

Liver Detoxification: One of the primary functions of the liver is to serve as the body’s detoxifier.  It is involved with detoxifying harmful substances (like environmental toxins, chemicals, food additives, preservatives, drugs, etc) before they can enter the bloodstream and harm the body.  Periodic cleansing of the liver through juicing can be important in  maintaining good health.  Fresh juices reduce the burden on the liver and give it a chance to catch up.  Juicing allows the liver to rid itself of accumulated toxins, thus permitting it to operate more efficiently.

Fat Flush Juice  This juice is loaded with fat burning fruits and vegetables that will get your metabolism revving! via Linda Wagner

 

With all of those benefits, how could you NOT want to start juicing?! If you need more inspiration, check out the documentary Fat, Sick and Nearly Dead streaming live on Netflix. It will be all the inspiration you need!

 

Fat Dissolver Juice Recipe For Weight Loss | Linda Wagner  http://lindawagner.net/blog/2014/01/fat-flush-juice-recipe-for-weight-loss/index.html