睡觉减肥—睡前燃脂果汁

Bedtime Fat Burning Juice

如果你能用一杯简单的饮料和少量的运动快速减肥，那将是多么难以置信啊!这听起来难以置信，但有一种方法可以让你燃烧脂肪，并且很容易地减掉体重!

如何? 这种简单的饮料是减肥的秘诀。

睡眠减肥饮料的成分

有了这些简单的食材，你可以在当地的杂货店买到，你就可以马上喝下这种减肥饮料(它也超级美味):

1柠檬

1黄瓜

一汤匙碎姜

一汤匙芦荟汁

一串香菜或欧芹

½一杯水

简单地把这些原料混合在一起，在睡觉前喝一杯果汁。

它是如何工作的

睡前只喝一杯这种果汁，你的脂肪水平就会大大降低——尤其是腹部脂肪。如果你每天晚上都喝它，醒来后做30分钟的有氧运动，你会在几天内发现结果。

睡觉时长胖并不少见。为什么?因为当你入睡时，你的新陈代谢会明显减慢。这种饮料的成分会让你的新陈代谢快速启动，这样在你睡觉的时候它会继续燃烧脂肪。

这怎么可能?——因为饮料中的成分都被证明可以加速新陈代谢，所以当你在睡前喝这些饮料时，你的新陈代谢就会继续高速运转。

黄瓜对减肥非常有效。它们是任何减肥计划的关键要素。一根完整的黄瓜只含有45卡路里，富含纤维和水分，这是减肥的关键;而且，它们让人耳目一新，给人一种美妙的感觉。

欧芹和香菜的热量都很低，而且它们都富含抗氧化剂，以及维生素和矿物质，这些都对缓解水潴留有非常有效的作用，因此，它们有助于减轻肿胀的肚子。

生姜可以加速新陈代谢，还可以防止便秘，这两种东西对对抗多余的腹部脂肪非常有效。这种成分可以帮助你在睡觉的时候燃烧掉顽固的腹部脂肪。

柠檬汁对排除体内积聚的毒素非常有效。因此，当你喝柠檬汁的时候，你就可以释放腹部的脂肪。你也会感觉好多了，因为你的系统中积累的杂质会被清除掉。

芦荟汁对减肥非常有效。它富含抗氧化剂，有助于延缓体内导致炎症和肿胀的自由基的形成。这种果汁也有助于刺激你的新陈代谢率，这可以大大降低你的体重指数。

睡前喝点这种健康的饮料，你醒来的时候会感觉更轻松、更有活力。

Bedtime Fat Burning Juice

How incredible would it be if you could lose weight fast with one simple drink and of course few exercises?  It may sound hard to believe, but there is a way that you can actually burn fat and shed pounds really fast and easy!

How? This simple drink is the secret to losing weight.

Ingredients for Sleeping Weight Loss Drink

With these simple ingredients, which you can pick up at your local grocery store, you can whip up this weight loss drink (which is also super tasty) in no time:

1 lemon

1 cucumber

1 tablespoon of grated ginger

1 tablespoon of aloe vera juice

A bunch of either cilantro or parsley

½ glass of water

Simply add the ingredients together, blend them and drink a glass of the juice before bedtime.

How it Works

By drinking just one glass of this juice before bed, you will greatly reduce your fat levels – especially your belly fat. If you drink it nightly, and after waking up you do some cardio workouts for about 30 minutes you will notice results in just a few days.

It’s not uncommon to develop fat while you sleep. Why? Because when you go to sleep, your metabolism significantly slows down. The ingredients in this drink will give your metabolism a jump start so that it will continue burning fat while you sleep.

How is this possible? -- Because the ingredients in the drink are all proven to speed up the metabolism, so when you consume them you before you go to bed, your metabolism keeps running on high.

Cucumbers are very powerful for fighting fat. They are a key element in any weight loss program. One full cucumber contains just 45 calories and they are high in fiber and water content, two things that are keys to cutting fat; plus, they are very refreshing and give this drink a wonderful taste.

Parsley and cilantro are very low in calories and they are both loaded with antioxidants, as well as vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.

Ginger steps up the metabolism and also prevents constipation, two things that are very powerful for fighting off that unwanted belly fat. This ingredient will help to burn off that stubborn belly fat while you sleep.

Lemon juice is very effective for flushing out toxins that accumulate in the body. As such, when you drink lemon juice, you will be able to blast off that belly fat. You’ll also feel a whole lot better because the impurities that have built up in your system will be cleaned out.

Aloe vera juice is exceptionally powerful for weight loss. It is full of antioxidants and helps to delay the development of free radicals in the body that cause inflammation and bloat. This juice also helps to stimulate your metabolic rate, which can help to greatly reduce your body mass index.

Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic.

Bedtime Fat Burning Juice - Healthy Food House  https://www.healthyfoodhouse.com/bedtime-fat-burning-juice/