每天赤脚走5分钟的惊人的效果

The Effects Of Walking Barefoot 5 Minutes Daily Are Astonishing

　

 

我们生活在一个非常现代的社会，事实上，我们的鞋子随着时间的推移，实际上改变了我们脚的物理形态，变得越来越虚弱，越来越不实用。我们远古的祖先熟悉自然，环境，元素和赤脚行走。光脚走路过去是，现在仍然是人类最原始的本能之一。仅仅是在地球上行走，任何可能的元素都是人类本性的一部分。我们已经进化成虚弱的双脚，这双曾经可以爬上岩石、碎石、尘土、树枝、荆棘等等，还可以在脚底有一个很好的垫子的双脚。

 

我们已经失去了我们的自然方式，我们甚至没有意识到它如何影响我们。我们很容易忘记什么是自然的，对我们身体最有益的，以换取现代生活的便利和舒适，但我们在这样做的过程中是否失去了一些有价值的东西?我想是的。

 

光着脚走路，我们会体验到很多好处，而这些好处穿鞋是我们根本得不到，或者几乎得不到。赤脚行走的一个更明显的好处是我们与地球有联系，那就是磁场。我们的身体对地球有利，地球也对我们的身体有利。地球上到处都是负离子，我们光着脚走路会让身体充满负离子，这也被称为“接地Grounding or Earthing”。一本了解“接地”好处的书是 Earthing by: Clinton Ober接地:克林顿奥伯。

　

 

我们需要负离子，尤其是在当今世界。正离子在城市和任何接近电子和电磁频率的地方都更为丰富。想想你的手机，笔记本电脑，平板电脑，电视，手机信号塔，微波等等。基本上任何有电源的东西都能发出信号，蓝牙，wifi，甚至不发出信号的电子产品也能发出正离子。因为我们生活在一个充满正离子的世界里，我们与地球的自然负离子场脱节，所以我们的身体里充满了由周围的电子设备引起的促炎正离子。

 

接地是赤脚行走的第一个和相当有影响力的好处，但也有许多其他好处赤脚行走。如:

1.     改善睡眠质量

我们的祖先要么睡在地球上，要么睡在离地球很近的地方。通过接地Grounding or Earthing)，它可以缓解紧张，消除正离子，为负离子让路。负离子可以让你放松，帮助你提高睡眠质量。你曾经在湖里或海里游泳，那晚睡得很好吗?或者那天去湖里或海里游泳，光着脚在沙滩上散步? 你在水里，在沙滩上，你睡得很好，因为负离子流过你的身体。

 

我个人也认为赤脚走路有助于平衡你的昼夜节律，让你有更好的清醒/睡眠意识。在这个星球上，休息最好的人起床时和太阳一起，太阳下山后就上床睡觉。我认为赤脚走路是一种潜意识的提醒，让人想起“自然”的起床和睡觉时间。

　

 

2.     平衡电子并影响大脑

我们的身体大约有70%是水，我们在大自然中越扎根，我们全身的水就越有传导性和活力。赤脚走路有助于在细胞和组织中建立离子平衡。最具年龄和智慧的运动如武术、瑜伽和太极都是赤脚的，你不知道为什么吗?这有助于我们的大脑在任何时候都能站起来。当我们穿着鞋子走路的时候，我们不会像赤脚走路那样“用脚思考”，因为我们与双脚有些脱节。赤脚走路有助于平衡情绪和心理的稳定和幸福。

 

3.     发展和增强你的感官

我们穴居人的祖先走在沙地、草地、木头和鹅卵石上。因为我们总是穿着鞋子，我们错过了这个过程中涉及的感官体验。当我们的脚受到刺激时，就会把这些信息传递给身体的其他部位。脚的底部有多个压力点和神经末梢，由于穿鞋而没有受到刺激。当我们脱掉鞋子的时候，我们会打开我们的感官，让我们的神经系统去探索更多。

 

　

当你赤脚走路的时候，你必须更警觉、更清醒，并且在这个时刻保持清醒，因为你必须观察你走路的方向。它需要潜意识地行走，使它再次意识到，这使你意识到，并呈现，这是一个宝贵的礼物。赤脚走路也会刺激脚底的神经和压力点，这有助于将气能量(生命力，prana，不同的文化对此有不同的名称)带到与脚底压力点相关的身体不同部位。

 

4. 改善你的整体姿势

我们的足部肌肉比以往任何时候都要弱，因为鞋子和柔软的表面并没有使我们的脚变得像以前那样灵活和强壮。这将导致不良的姿势，因为我们变得依赖其他肌肉来做我们的脚负责的工作。我们软弱的脚会导致不良的姿势，导致背部疼痛，颈部疼痛，甚至膝盖疼痛，这通常是由于鞋子错位造成的。当我们开始赤脚走路、跑步、慢跑和玩耍的时候，我们可以开始加强我们的脚踝，脚和脚趾给我们更好的平衡，稳定和姿势。通过阅读这篇文章，你可以了解到更多关于你脚趾的姿势，以及这些年来鞋子是如何削弱和毁坏你的脚的，以及如何修复它们。

　

　

　

https://s.click.taobao.com/8FkxKMw

https://s.click.taobao.com/k0mxKMw

　

 

The Effects Of Walking Barefoot 5 Minutes Daily Are Astonishing

 

We live in a very modern society, so modern in fact that our shoes actually change the physical form of our feet over time into weaker and less practical feet. Our ancient ancestors were familiar with nature, the environment, the elements and walking barefoot. Walking barefoot was and still is one of the most primal instincts for mankind. Simply walking on the earth, whatever element that may be is part of human nature. We’ve evolved into weak feet that could once climb rocks, rubble, dirt, sticks, thorns and more into having the nice cushion at our soles.

 

 

We’ve lost our natural way and we don’t even realize how it effects us. It’s easy to forget what’s natural and most beneficial for our body in exchange for the convenience and comforts of modern day living, but are we losing something of value in the process of doing that? I think we are.

 

 

By walking barefoot we experience multiple benefits that we don’t receive either at all or nearly as much by walking with shoes. One of the more obvious benefits of walking barefoot is that we have a connection to the earth and it’s magnetic field. Our body is conductive to the earth and the earth is conductive to our body. The earth is full of negative ions and we flood our body with negative ions by walking barefoot, this is also known as ‘earthing’ or grounding. A great book to read to learn more about this is the book Earthing by: Clinton Ober.

 

We need negative ions, especially in today’s world. Positive ions are more abundant in cities and anywhere near electronics and electro-magnetic frequencies. Think your cell phone, laptop, tablet, television, cell phone towers, microwave etc. Basically anything with a power source that emits a signal, bluetooth, wifi, even electronics that don’t emit a signal still emit positive ions. Because we live in a world of positive ions and disconnect ourselves from the earth’s natural negative ion field we are flooding our body with pro-inflammatory positive ions caused by the electronics and gadgets around us.

 

Earthing is the first and quite influential benefit of walking barefoot, but there are many other benefits of walking barefoot as well. Such as:

 

 

1. Improving Sleep Quality

 

Our ancestors slept on the earth itself or close to the earth. By being grounded (otherwise known as earthing) it relieves tension and removes positive ions to make way for negative ions. Negative ions are relaxing and help you to improve sleep quality. Ever go swimming in the lake or ocean and slept great that night? or went swimming in the lake or ocean and walked barefoot on the sand that day? You were earthing in the water and on the sand and you slept better because of the negative ions flowing through your body. I also personally believe that walking barefoot helps to balance your circadian rhythm to give you better awake/asleep conscious awareness. The best rested people on the planet wake up with the sun and go to bed when the sun sets. I think walking barefoot is a subconscious reminder of that ‘natural’ time to wake and sleep.

 

 

2. Balance Electrons & Influence The Brain

 

Our bodies are around 70% water and the more grounded we are in nature the more conductive and alive that water is in our entire body. Walking barefoot helps to create an ionic balance within our cells and tissue. Exercises with the most age and wisdom such as martial arts, yoga and tai chi are all done barefoot, do you wonder why? This helps us wire our brain to be on our feet at all times. When we walk with shoes we don’t “think on our feet” as much because we are somewhat disconnected from our feet. Walking barefoot helps to balance emotional and mental stability and well-being.

 

3. Develop & Increase Your Senses

 

Our cavemen ancestors walked on sand, grass, wood and pebbles. Because we wear shoes all the time we miss out on the sensory experiences involved in that process. Our feet when stimulated transmit that information to other ares of the body. There are multiple pressure points and nerve endings on the bottom of our feet that go unstimulated because of shoes. When we remove shoes we open up our sensory would and allow our nervous system to explore more.

 

When you walk barefoot you have to be more alert, aware and present in this moment because you have to watch where you’re walking. It takes walking subconsciously and makes it conscious again which makes you conscious and present which is a valuable gift. Walking barefoot also stimulates the nerves and pressure points on the bottom of the foot which can help to bring chi energy (life force, prana, different cultures have different names for this) to different areas in the body associated with those pressure points on the bottom of your foot.

 

4. Improves Your Overall Posture

 

Our foot muscles are weaker than ever because of shoes and soft surfaces that don’t cause our feet to be flexible and strong like they once were. This leads to bad posture because we become reliant upon other muscles to do the job our feet are responsible for doing. Our weak feet can lead to bad posture which can lead to back pain, neck pain, even knee pain which is actually often caused from shoes that misplace your postural alignment. When we begin to walk barefoot, run, jog and play with just our feet we can begin to strengthen our ankles, feet and toes again which give us better balance, stability and posture. Learn more about the posture of your toes and how shoes have weakened and ruined your feet over the years and how to fix that by reading this article.

https://healthywildandfree.com/the-effects-of-walking-barefoot-5-minutes-daily-are-astonishing/