最健康的饮食方式 再生饮食BIOGENIC DIET

　

身体和心灵

还记得你的皮肤没有皱纹，你的头发闪闪发光吗?以生食为基础的生物饮食法声称，你可以通过减缓衰老过程来恢复容颜。

　

水果和蔬菜——生物饮食（Biogenic diet）

 

水果和蔬菜——再生饮食（Biogenic diet）

老化是一个复杂的身体过程。为了防止它的迅速发生，你必须同时从各个角度防止它的发生——饮食，锻炼，你如何从外部照顾你的身体，甚至你如何思考。但是，要减缓甚至逆转与衰老相关的一些变化，最简单、最快的方法就是改变你的饮食方式。

再生饮食与其他饮食有很大区别。严格地说，这根本不是一种饮食，而是一种健康的饮食方式，这些人想要看起来更年轻，感觉更年轻，发挥他们的精神和身体潜力，探索他们尚未开发的能量资源。

它形成了一种从饮食模式的转变，虽然旧的饮食模式可能帮助你避免了严重的疾病，但对改善你的外貌和活力几乎没有帮助，转变成一种不同的生活方式，你可以在最高的能量平稳运行。

　

生物饮食也倾向于重新建立身体的适当的体重，无论是超重或减重

 

再生饮食的效果可以测量身体改变饮食前后的具体变化——变化的可扩展性(拉伸能力)皮肤和肌肉的强度,高胆固醇和低密度脂蛋白水平的血液中,在肝脏的更高效的运作,胰腺和消化系统。

头发的强度和光泽也有明显的变化，皮肤更光滑、更新鲜，身体也更光滑、更结实。生物饮食也倾向于重新建立身体的适当的体重，无论先前是超重或消瘦者，因为它是一个高度有效的方式恢复自然平衡的整个有机体。

虽然医疗机构刚刚开始认识到营养变化的潜力，但前瞻性的医生越来越多地使用通过饮食恢复青春，不仅是因为它能给健康人群的生活带来巨大的改善，还因为它能治愈许多疾病。

加州的医生对糖尿病患者使用了生食法，发现胰岛素水平可以降低，在某些情况下，对胰岛素的需求可以完全消除。

　

加州的医生对糖尿病患者使用了生食法，发现胰岛素水平可以降低甚至逆转糖尿病

 

在墨西哥，由Max Gerson博士开发的治疗癌症的饮食方法继续治疗标记为终末期的病例，在瑞士和德国，一些世界上最好的诊所使用生物机制。

在澳大利亚，越来越多的医生不满足于西方高科技医学所依据的单一疾病原因理论，越来越多的医生转向某些食物作为治疗手段。

再生饮食BIOGENIC DIET 对健康有益

作为生物再生基础的原始种子、谷物、水果和蔬菜除了具有解毒的特性外，还具有其他显著的特性，经过多年的研究，这些特性现在已开始被人们所了解。

生种子、谷物、水果和蔬菜中的天然、有益健康的植物酶被烹饪破坏。德国研究人员沃纳·科拉特发现，虽然以熟食喂养的动物可以保持所谓的“正常”健康状态，但它们最终表现出退化的迹象，就像一般“健康”的人一样——慢性消化系统紊乱和便秘。

矿物质从他们的骨骼流失，蛀牙和迅速老化。他还发现，他们体内的细胞再生速度较慢，而且他们的内脏也出现了退化的迹象，就像老年人一样。

但是当他让这些动物吃同样的，但没有煮熟的食物时，这些退行性的变化就被避免了，在早期阶段，它们中的许多实际上是可以逆转的。

Werner Kollath总结说，除了植物食物中的维生素和矿物质含量之外，肯定还有一些未知的因素可以保护生物体不退化，并能使其恢复活力，并能治愈很大程度的退化。

他把这些物质称为“欧塞尔酮auxones””——没有这些物质只有一种“半健康”的体验。这种“半健康”是大多数吃典型西方饮食的人所能接受的。

最近，许多生物化学家都在试图找出科拉特的生长素可能是什么。研究表明，新鲜的植物食物中某些激素会被热量破坏，如赤霉素、脱落酸和赤霉素，这些激素似乎能刺激人体免疫系统，帮助保护身体免受疾病和与年龄有关的变化。

另一位化学家Walther Schoenenberger发现，其他被称为分泌素的植物激素通过一种复杂的反馈控制来帮助治愈身体，这种反馈控制可以通过内分泌系统发挥作用。

还有人发现，植物食物中的挥发油会对消化系统产生良好的影响，并增加营养物质对血液的吸收。所有这些来自生食的好处都与高维生素、矿物质和必需脂肪酸的含量相结合，而这些含量在烹饪过程中会大大降低甚至破坏。

毫不奇怪，研究人员发现，当他们让健康的人吃生食时，他们看起来和感觉都比以前好了。

德国顶尖的运动员被要求吃生食，他们的蛋白质摄入量从每天100克减少到每天50克——他们变得更强壮、更快、更柔韧。

在开始任何新的饮食之前，明智的做法是咨询你的医生。

The Biogenic Diet

Body & Mind

Remember when your skin showed not a wrinkle and your hair shined? The biogenic diet, based on raw foods, claims that you can rejuvenate your looks by slowing down the aging process.

Fruits and Vegetables - Biogenic Diet

Aging is a complex physical process. To prevent it occurring rapidly it has to be staved off from all angles at once – diet, exercise, how you care for your body externally and even how you think. But the easiest and quickest way to slow down, or even reverse, some of the changes associated with aging is by changing the way you eat.

The biogenic diet is quite different from other diets. Strictly speaking, it is not a diet at all, but an approach to eating for healthy people who want to look and feel younger, to fulfill their mental and physical potential and to explore their hitherto untapped resources of energy.

It forms a transition from eating patterns, which although they may have helped you avoid serious illness, have done little to improve your looks and vitality, to a different lifestyle where you are running smoothly in top gear.

Rejuvenation through diet can be measured by specific changes in the body before and after the diet – changes in the extensibility (stretch ability) of the skin and strength of the muscles, in the levels of cholesterol and high and low-density lipoproteins in the blood, and in the more efficient functioning of the liver, pancreas and digestive system.

Changes are also obvious in the improved strength and gloss of the hair, in smoother, fresher looking skin and a sleeker, firmer body. The biogenic diet also tends to re-establish the body’s proper weight, whether overweight or underweight beforehand, for it is a highly effective way of restoring a natural balance to the whole organism.

Although the medical establishment is only just beginning to acknowledge the potential of nutritional change, rejuvenation through diet is increasingly used by forward-thinking physicians, not only because of the great improvements it can bring to the lives of healthy people but because it can cure many ailments.

Doctors in California have used a raw diet on diabetics and found that insulin levels can be reduced and in some cases the need for insulin can be eliminated altogether.

In Mexico, the dietary approach to cancer developed by Dr Max Gerson continues to heal cases labelled terminal and in Switzerland and Germany some of the world’s finest clinics use a biogenic regime.

In Australia, a growing number of doctors, discontented with the single-cause theory of illness on which Western high-technology medicine is based, are turning more and more towards certain foods as a means of treatment.

Health Benefits of The Biogenic Diet

As well as detoxifying properties, the raw seeds, grains, fruits and vegetables which form the basis of biogenic rejuvenation have other remarkable qualities, which after years of research, are now beginning to be understood.

The natural, health-giving plant enzymes in raw seeds, grains, fruit and vegetables are destroyed by cooking. A German researcher, Werner Kollath, discovered that although a so-called “normal” state of health could be maintained in animals fed on a diet of cooked foods, they eventually showed signs of degeneration in the same way as the average “healthy” person dies – chronic digestive disturbances and constipation.

The loss of minerals from their bones, tooth decay and rapid aging. He also discovered that the cells of their bodies reproduced at a slower rate and that their internal organs showed signs of degeneration, just as aging people did.

But when he put these animals on a diet of the same foods, but uncooked, these degenerative changes were avoided, and in the early stages many of them could actually be reversed.

Werner Kollath concluded that there must be some unknown factors quite apart from the vitamin and mineral content of plant foods which protect an organism from degeneration and are capable of rejuvenating it as well as healing a large degree of degeneration.

He referred to these substances as “auxones” – substances without which only a kind of “half-health” is experienced. This “half-health” is what most people on the typical Western diet appear to settle for.

Recently many biochemists have tried to find out what Kollath’s auxones might be. Research has shown that certain hormones which occur in fresh plant foods but are destroyed by heat, such as gibberellic acid, abscisic acid and the gibberellins, appear to stimulate the human immune system and help protect the body from illness and age-related changes.

Another chemist, Walther Schoenenberger, has discovered that other plant hormones known as the secretins help heal the body through a complex kind of feedback control which they can exert through the endocrine system.

Others have found that the volatile oils of plant foods favorably affect the digestive system and increase the absorption of nutrients into the bloodstream. All of these benefits from raw foods are combined with the high vitamin and mineral and essential fatty acid content which is greatly reduced or even destroyed by cooking.

It is hardly surprising that researchers have found that when they put healthy people on a raw-food diet they look and feel better than ever before. Top German athletes were put on a raw-food regime, reducing their protein intake from 100 grams a day to 50 – they grew stronger, swifter and more supple.

Before beginning any new diet, it is wise to check with your doctor.

https://www.lifetips.top/biogenic/