亚麻籽油-降低血糖和对抗糖尿病

Flaxseed Oil – Lowers Blood Sugar And Fights Diabetes

　

糖尿病是一种由高血糖引起的血管病，导致全身大小血管和神经的损伤、引起心脑血管、肾脏、眼睛、足部和外周神经的损伤以及致命的并发症。

根据研究，亚麻籽是世界上最古老的栽培植物之一。亚麻籽油富含人体所需的许多营养物质。此外，它对我们的血管很好，降低血压和血糖。然而，正确的好处在于必须新鲜消费的属性。

　

图示：亚麻籽油降低血压、血糖和血液粘稠度，是糖尿病人的极佳选择

但是，我们的祖先没有这个能力。幸运的是，我们今天生活在不同的时代，有很多可能。

因此，除了知道亚麻籽是健康的，我们还需要关注生产技术。此外，了解亚麻籽油是通过冷压、压籽还是精炼来过滤是至关重要的。根据健康专家的说法，没有比这种油更好的omega 3来源了。此外，它是欧米茄9和欧米茄6脂肪酸的重要来源。

患有糖尿病的人可能听说过巴德维Budwig饮食法。这是一种用于治疗癌症和糖尿病的饮食计划。这对这篇文章很重要，因为亚麻籽正是其中的主要成分。据世界各地的人说，这个饮食计划很有希望。在接下来的内容中，我们来看一下食用这些种子的好处。

　

图示：巴德维Budwig饮食法是一种用于治疗癌症和糖尿病的饮食计划

亚麻籽油的好处:

降低血糖。

改善血管和心脏的健康

消除II型糖尿病的影响

预防癌症

对大脑功能有积极影响

改善视力

调节高血压

将血液中甘油三酯的含量降低65%

对头发的生长和质量有积极的影响

对皮肤有益

亚麻籽油-降低血糖，对抗糖尿病

那么，这份清单不是在激励你立即开始消耗这些种子和油吗? 这种油可以促进消化，加快新陈代谢。此外，它会让你充满你日常活动所需的能量。除此之外，你会对疾病有更强的抵抗力，你会感觉很棒。另外，为了预防起见，你应该食用这种油。不要等到得了某种疾病才开始使用它。

　

Flaxseed Oil – Lowers Blood Sugar And Fights Diabetes

According to the studies, flaxseed is one of the oldest cultivated plants in the world. The flaxseed oil is rich in many nutrients that our body needs. Moreover, it is great for our blood vessels, lowers the blood pressure and lowers the blood sugar. However, the right benefits are in the properties that must be consumed fresh. But, our ancestors did not have the ability to do that. Luckily, we are today living in some different time with many possibilities.

Therefore, besides the fact that we know that flaxseed is healthy, we need to look after the producing technology. Furthermore, it is crucial to know whether the flaxseed oil is strained with cold pressing, by seeds pressing or refined. According to the health experts, there is no better omega 3 source than this oil. Moreover, it is a great source of omega 9 and omega 6 fatty acids.

People who suffer from diabetes have might heard about the Budwig diet. It is a diet plan that is used against diabetes. It is important for this article because exactly the flaxseeds are the main ingredient there. According to the people around the world, this diet plan is promising. In the continuation, take a look at some of the benefits of consumption of these seeds.

Benefits from the flaxseed oil:

Lowers blood sugar

Improves the health of the blood vessels and the heart

Removes the effects of diabetes type II

Prevents cancer

Positively effects on the brain function

Improves vision

Regulates high blood pressure

Reducing the presence of triglycerides in the blood up to 65%

A positive effect on the growth and quality of hair

A beneficial effect on the skin

Flaxseed Oil - Lowers Blood Sugar And Fights Diabetes (1)

So, isn’t this list motivating you to start immediately to consume these seeds and oil? This oil will improve you digestion and will speed up your metabolism. Moreover, it will fill you up with the energy needed for your daily activities. In addition to this, you will be more resistant to the diseases and you will feel great. Also, you should consume this oil for prevention purposes. Do not wait to get some disease in order to start using it.

The daily recommended amount is 2 spoons. You can combine it with some other meals such as salads, stews or cereals.

http://lifestyleinterest.com/flaxseed-oil-lowers-blood-sugar-fights-diabetes

　

Published: 06 November 2020
Effect of alpha linolenic acid on membrane fluidity and respiration of liver mitochondria in normoglycemic and diabetic Wistar rats

Abstract
The omega 3 fatty acids (ω3FA) have been recommended for the treatment of Type 2 Diabetes Mellitus (T2DM) and its complications, but there are studies questioning those beneficial effects. In this research, we supplemented the short-chain ω3FA, alpha-linolenic acid (ALA), to a model of rats with T2DM and normoglycemic controls, for 5 months. We were mainly interested in studying the effects of diabetes and ALA on the physicochemical properties of mitochondrial membranes and the consequences on mitochondrial respiration. We found that the Respiratory Control (RC) of diabetic rats was 46% lower than in control rats; in diabetic rats with ALA supplement, it was only 23.9% lower, but in control rats with ALA supplement, the RC was 29.5% higher, apparently improving. Diabetes also decreased the membrane fluidity, changed the thermotropic characteristics of membranes, and increased the proportion of saturated fatty acids. ALA supplement partially kept regulated the physicochemical properties of mitochondrial membranes in induced rats. Our data indicate that diabetes decreased the membrane fluidity through changes in the fatty acids composition that simultaneously affected the RC, which means that the mitochondrial respiration is highly dependent on the physicochemical properties of the membranes. Simultaneously, it was followed the effects of ALA on the progress of diabetes and we found also that the supplementation of ALA helped in controlling glycaemia in rats induced to T2DM; however, in control non-induced rats, the supplementation of ALA derived in characteristics of initial development of diabetes.

Effect of alpha linolenic acid on membrane fluidity and respiration of liver mitochondria in normoglycemic and diabetic Wistar rats | SpringerLink
https://link.springer.com/article/10.1007/s10863-020-09859-z

　

(1) The overall beta-oxidation in total mitochondria was in the order C18:3, n-3 greater than C18:2, n-6 greater than C18:1, n-9, independent of the amount of albumin in the medium.

Pathway of alpha-linolenic acid through the mitochondrial outer membrane in the rat liver and influence on the rate of oxidation. Comparison with linoleic and oleic acids - PubMed
https://pubmed.ncbi.nlm.nih.gov/2597132/