为什么坚持锻炼可以燃烧脂肪

Exercise Consistently to Burn Fat

　

　

规律的运动可以帮助你燃烧脂肪和减肥，这似乎是显而易见的。但这不只是你燃烧的卡路里。这也关系到你的身体在你经常锻炼时的适应能力。许多这样的适应都直接导致了你燃烧更多脂肪而不去尝试的能力。

　

当你定期锻炼:

你的身体在输送和提取氧气方面变得更有效率。简单地说，这有助于你的细胞更有效地燃烧脂肪（脂肪燃烧需要氧气）。

 

你的身体有更好的循环系统。这使得脂肪酸能更有效地通过血液进入肌肉。这意味着脂肪更容易为身体提供燃料。

 

你的身体增加了线粒体的数量和大小。这些细胞发电厂为你身体的每个细胞提供能量。

 

有规律的锻炼也能帮助你控制体重。你参与的活动越多，燃烧的卡路里越多，越容易产生减肥所需的卡路里。

 

小贴士：坚持运动

使用以下方法确保你有规律地锻炼:

安排运动。每天计划锻炼时间，即使只有几分钟。

 

分拆你的训练。你也可以从短时间的锻炼中得到同样的好处，就像连续锻炼一样。

　

　

 

改变每天的例行公事以融入活动。上班的时候把车停在停车场的边上，这样可以增加步行的时间，购物的时候也可以在购物中心多跑一圈。将更多的活动融入你的日常生活中会帮助你保持活力，即使你没有时间进行有组织的锻炼。

 

把锻炼变成你的焦点。把你一天剩下的时间安排在它周围，而不是在你力所能及的时候把它挤进去。如果这不是优先事项，你就不会去做。

 

为了让它更简单，你可以选择一个简单的活动，比如散步，每天都在同一时间进行。你走了多长时间并不重要，重要的是你同时出现。养成习惯是最难的。

　

 

Exercise Consistently to Burn Fat

It may seem like a no-brainer that regular exercise can help you burn fat and lose weight. But it's not just about the calories you're burning. It's also about the adaptations your body makes when you exercise on a regular basis. Many of those adaptations lead directly to your ability to burn more fat without even trying. When you exercise regularly:

 

Your body becomes more efficient at delivering and extracting oxygen. Simply put, this helps your cells burn fat more efficiently.

Your body has better circulation. This allows fatty acids to move more efficiently through the blood and into the muscle. That means fat is more readily available for fueling the body.

Your body increases the number and size of mitochondria. These are the cellular power plants that provide energy inside each cell of your body.

Regular exercise will also help you manage your weight. The more activity you engage in, the more calories you'll burn, and the easier it is to create the calorie deficit needed to lose weight.

 

Tips for Consistent Exercise

 

Use these ways to ensure you are exercising regularly:

 

Schedule exercise. Plan exercise time every day, even if it's just a few minutes.

Split up your workouts. You can get the same benefit from short workouts spread throughout the day as do with continuous workouts.

Change daily routines to incorporate activity. Park at the edge of the parking lot at work to add more walking time, or add an extra lap at the mall when shopping. Integrating more activity into your usual routines will help you stay active, even if you don't have time for a structured workout.

Make exercise your focus. Schedule the rest of your day around it instead of trying to squeeze it in when you can. If it's not a priority, you won't do it.

To keep it even simpler, just choose an accessible activity like walking and do it every day at the same time. It doesn't matter how long you walk, just that you show up at the same time. It's creating the habit that's always the hardest part.

 

3 Ways to Burn More Fat With Exercise  https://www.verywellfit.com/body-into-fat-burning-machine-1231548