The Health Benefits of Halotherapy

The Health Benefits of Ocean Air
12 Feb 2015 | Under Lifestyle, Lung Disease | Posted by | 13 Comments

Does the Ocean Air Help Lung Disease?
There you stand, listening to the waves softly crashing against the rocky beach. High above you, the sun is shining on the water, providing a bright blue glow to the afternoon. As you take in the ocean breeze all around, a sense of peaceful grace comes over you. To many, this is the power of the ocean, a calm and gentle place to relax.

Have you ever experienced the many effects of the ocean? If so, have you enjoyed the benefits of breathing in the ocean air and thinking how wonderful it is? Well, you are not alone. The ocean, especially ocean air, has commonly been referred to as a source of healing for all types of ailments, including certain lung diseases. But in reality, does the ocean air actually help sufferers of lung disease?

Breath of Fresh Ocean Air: Does it Work?
For almost 200 years, people have flocked to the ocean or taken part in salt baths in order to treat certain medical conditions, such as pulmonary fibrosis or COPD. It is commonly believed that breathing in the fresh salty air can help treat the people who suffer from these respiratory problems. Does this belief hold any merit though?

According to the President of the American Thoracic Society, Dr. Thomas W. Ferkol, there is some evidence that supports this claim. In an article published by Wall Street Journal, Dr. Ferkol mentions that a study taking place in Australia tracked the effects of the ocean air on surfers suffering from cystic fibrosis. The study lasted 48 weeks and produced some evidence that the salt air was helping to clear out the lungs of the patients. Not only that, but the patients also showed signs of fewer flare-ups and a reduced need for certain antibiotics.

Another study has found that there are therapeutic qualities to ocean air that have helped lung disease patients as well. The study tested patients with a variety of lung diseases to see if there was a common improvement in symptoms. While patient results were on an individual basis, these were some of the more common results from patients that breathed in the ocean air:

Thinner mucus
Improved lung function
Reduced coughing
Decreased sinus pressure
While more time and research is needed to understand the definitive health benefits of ocean air, a trip to the beach could do more good than originally thought. People with a chronic lung disease can head to Tampa, Florida in order to breathe in the salty ocean air and to visit the cutting-edge clinic, the Lung Institute, which offers a revolutionary cellular therapy that helps patients breathe easier. If you are interested in learning more about cellular therapy, contact the Lung Institute online, or call 855-637-0969.

The reason rain water isn't salty like sea water is because most of the salt ions in the ocean are far too heavy to evaporate in sufficient amounts to affect the taste of the rain water. It's the principle behind growing crystals actually. You take a container of salt water and let it sit in a place where it's not going to be jarred too much and leave the lid off of it. In a few days or even weeks, you'll have salt crystals inside of the container, all crystals form by water carrying ions which when combined with the appropriate matching ions it'll create the crystals be it salt, quartz, fluorite, etc. by the water evaporating. The slower the evaporation the larger the crystals become, the faster the smaller they are. H2O is much lighter than NaCl in it's molecular weight. H2O = 10 amu's and NaCl = 28 amu's. So the lighter compounds are more likely to evaporate, leaving the heavier ones behind, though the water that evaporates does carry with it the Na+ and Cl- ions within them. The elements are in very small amounts though, so you wouldn't notice them at all if you tasted the raindrops.

The Correct Way to Breathe in Sea Salt Steam
By Alicia Bodine

aroma bath items. sea salt and fresh basil with flowers. image by joanna wnuk from Fotolia.com
The scientific name for salt therapy is halotherapy. Salt has many health benefits including treating asthma, bronchitis and other respiratory illnesses. One way to breathe in salt is to head to the sea shore and breathe in the salt air. Of course, this is not practical for individuals who live far away from an ocean. These individuals can create a steam with sea salt to practice halotherapy at home.

Pour your water in a pot and bring it to a boil.

Add the sea salt and stir until combined.

Remove the pot from stove and set it on a pot holder on your kitchen table.

Lean your face over the pot. Your face should be 12 inches away. Any closer and you could get burned by the steam.

Cover your head with a towel to form a tent. This will trap the steam so that you can breathe it in.

Breathe normally. Once each minute take a deep breath in and let it out. Do this for a total of 5 to 10 minutes.

Repeat once a day or more often if symptoms persist.

Tip
You can also add a few drops of some essential oils if desired.

Warning
Be very cautious. Boiling water can cause severe burns if it is spilled on to your skin.

What is a Himalayan Salt Inhaler?
Himalayan Salt Inhalers are used to improve the symptoms of allergies, respiratory infection, asthma, smokers cough, dry cough and other respiratory ailments. Himalayan salt has many health benefits, and its use is shown to reduce inflammation, kill bacteria, yeast, and other micro-organisms that cause sinus and respiratory infections.

By simply using a salt inhaler for 15 minutes a day can bring major health improvements.
Salt inhaler therapy (called Halo therapy, and Speleo-therapy) is a natural and effective way to improve respiratory health. This practice has a long and proven history, documented in ancient Europe. People travel from all around the world to visit the salt caves and breathe in the mineral rich air.

Asthma sufferers benefit almost immediately by just spending 15 minutes in these caves. Man made Himalayan salt caves are beginning to pop up in some of the most popular day spas also. himalayan salt inhaler
The Himalayan Salt Inhaler is a small porcelain-ceramic pot that contains Himalayan salt chunks. A simple 15-20 minute breathing session can revitalize your air ways and leave you feeling more energetic. All just by sitting and watching TV while breathing! That’s right. The air you breathe in is drawn across the salt chunks and into your lungs. No batteries, no cord, just Himalayan salt.

How It Works
According to Russian pulmonologist Alina Chervinskaya, “Salt helps respiratory conditions by drawing water into airways, thinning mucus and improving the function of cilia, or small hairs that help move mucus out of the lungs.” (source– The Wall Street Journal)

Promising or Placebo? Halo Salt Therapy: Resurgence of a Salt Cave Spa Treatment
by Editorial Staff | June 9, 2016 (Last Updated: February 21, 2019)

A spa day. We all need one. It's meant to relax and revitalize the body and mind, but what about the lungs? A new trend increasingly found at modern spas is halotherapy, or salt therapy—breathable salt particles intended to improve breathing. There has been news buzzing with the supposed benefits of salt therapy or halotherapy for lung conditions like COPD and asthma. But what exactly is salt therapy, and is it helpful or harmful?

Turns out, salt therapy isn't new at all. Back in 1843, a Polish physician by the name of Feliks Boczkowski noticed that salt mine workers did not experience respiratory issues or lung disease vs other miners. Almost a hundred years later, a German named Karl Hermann Spannagel noticed that his patients' health improved after hiding out in the salt caves while avoiding heavy bombing during WWII. The news of the benefits of salt therapy spread across Eastern Europe where you can find many locations offering these giant salt rooms today, from Poland to Germany to the UK. It's even catching on in the States at Korean bathhouses where you can sit back, relax and breathe in the salty air while in a room made entirely out of giant slabs of Himalayan sea salt.

So how does it work? Well, the scientific community isn't really sure. There are a lot of theories on the how, from the tiny salt particles being inhaled killing off microorganisms in the lungs to reducing inflammation and decreasing mucus, or a mixture of these hypothesis.

Dr. Norman Edelman, Senior Scientific Advisor to the American Lung Association, suggests that potentially, it could be more than just a placebo effect. Most people with obstructive lung disease such as asthma or COPD cough sputum (a thick mixture of saliva and mucus), and trying to bring it up can be distressing. (Think about the last time you had bronchitis, for instance.) Dr. Edelman suggests that it's possible that salt therapy offers relief to these symptoms.

"When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to raise, thus making people feel better," said Dr. Edelman. "Also, these environments are allergen-free and thus good for people with allergies affecting their lungs."

At this point, there are no evidence-based findings to create guidelines for patients and clinicians about treatments such as salt therapy, which begs the question—should people be using a therapy without current medical guidance? There is also the question of how well maintained the rooms are since warm rooms could provide ideal conditions for the growth of bacteria. The bottom line: salt therapy should definitely be discussed with your doctor.

Essential oil | plant substance | Britannica

https://www.britannica.com/topic/essential-oil

In the oldest and simplest method a vessel containing water and the chopped or crushed plant material is heated by a direct flame, and the water vapour and volatile oil are recovered by a water-cooled condenser.

德国PARI（百瑞）雾化器PARI SINUS型（028G1000）空气压缩式

How Do Nebulizers Work?

https://aeroflowinc.com/how-do-nebulizers-work

Nebulizer treatment works by atomizing liquid medicine into an inhalable gas form, which can then be easily breathed in by the patient as they wear a nebulizer mask. In addition to being an easier way to administer medicine than traditional oral methods, particularly for infants.

How to Get Rid of Humidity from a Room by Using Salt

https://home.onehowto.com/article/how-to-get-rid-of-humidity-from-a-room-by-using-salt...

Jul 02, 2019 · Salt is one of the most absorbent natural products available, helping to combat moisture in the walls or to prevent mildew staining on clothing. Using salt is the most basic method when trying to make a homemade dehumidifier. Once the salt has blackened or becomes wet, it means it has reached its maximum level of saturation and should be changed.

Ingredients -- Table salt

https://sci-toys.com/ingredients/table_salt.html

Salt is hygroscopic, meaning it absorbs water from the air. This water dissolves the salt, and the resulting salt water combines with the remaining salt, cementing the grains together into a solid mass. Calcium silicate absorbs moisture from the air better than salt, and does not dissolve in the water it absorbs.

1) Nebulization thins secretions & mucus making it easier to expel pulmonary secretions
2) Nebulization makes coughing easier while lessening the need to cough
3) Nebulization keeps your windpipe & trachea lining and stoma moist & healthy
4) Nebulization moistens the air that goes into your lungs
5) Nebulization hydrates & moisturizes your nasal passages, mouth and throat