维生素P-植物类黄酮的健康益处大自然最古老的治疗师

The Benefits of Bioflavonoids Nature's Oldest Healers

 

每个人都知道吃大量的水果和蔬菜是个好主意。但这不仅仅是因为它们富含维生素、矿物质和纤维。这也是因为它们给了你生物类黄酮的好处——这些营养物质赋予了它们颜色和味道。

 

 

有成千上万种不同的生物类黄酮。生物类黄酮,简称类黄酮,是一大类抗氧化剂,总共有几千种。它们是一种更大的植物化学物质——植物多酚的一部分。

 

植物化学物(或植物营养素)是一种具有保护或预防疾病特性的植物化学物质。它们是非必需营养素,不是人体维持生命所必需的营养素。这并不意味着它们不重要!有超过一千种已知的植物化学物质,还有一个尚未被分离的未知数。

 

还有很多我们不知道的生物类黄酮可能的好处。我们知道植物会产生这些化学物质来保护自己免受严酷的生长环境的影响,但最近的研究表明,当它们被食用时,它们也能保护你免受许多疾病的侵袭,尤其是心脏病和癌症。这就是为什么要尽可能多地吃各种各样的水果和蔬菜。

 

一种水果或蔬菜可以有几十种不同的类黄酮。有这么多类黄酮的一个原因是,通常植物中有许多不同的类黄酮。例如,洋葱中含有超过40种不同的类黄酮,其中大部分是我在这里提到的。这再次证明了抗氧化剂是要一起工作的。

 

 

在几乎所有的情况下,抗氧化剂的组合比单独的抗氧化剂更有效。

 

 

系统性的生物黄酮素

一般来说,所有类黄酮都有潜在的作用,如抗氧化、抗病毒和抗炎。虽然类黄酮不是所谓的网络抗氧化剂,但它们确实与网络相互作用——例如,它们能重新再生维生素C,而维生素C反过来又能再生维生素E,它们与维生素C一起工作,并帮助最大限度地发挥它的功效。

 

 

它们还有助于提高你体内的谷胱甘肽水平,这是你体内最丰富的抗氧化剂。

 

生物黄酮的一般健康益处。

如上所述,所有类黄酮都有潜在的作用,如抗氧化、抗病毒和抗炎。这些特性为你提供了生物类黄酮的具体潜在好处,例如:

降低胆固醇水平

更健康的血管

改善血液循环

减轻哮喘

减轻过敏症状

预防癌症

防止感染

防止蛀牙

预防牙龈疾病

改善肝功能

改善脑功能

年轻的皮肤

减轻痔疮

治疗和预防月经紊乱

改善视力和预防眼疾

去除体内的重金属

 

生物类黄酮有很长的使用历史

远古的药师们,回溯到5000年前,已经用黄酮类化合物来治疗各种各样的疾病。许多人今天仍在使用。

 

具体的例子的生物黄酮素

个别类黄酮的分类有多种,有时是重叠的。虽然他们都有结构上的联系,但他们做不同的工作。这里是最著名的类黄酮和它们的一些用途。、

 

花青素-有利于血液循环,视力和大脑功能。富含巴西莓,枸杞,山竹和诺丽果。

橙皮苷——一种抗病毒类黄酮和有效的组胺阻断剂; 与维生素C一起工作。

芦丁-有利于血液循环,皮肤更年轻,还有其他好处; 与维生素C一起工作。

槲皮素-一种强大的抗氧化剂,抗炎,循环助剂和更多: 与维生素C一起工作。

姜黄素-抗氧化、抗炎、抗致癌的营养素; 来源于香料姜黄。

 

 

 

 

参考文献

The Benefits of Bioflavonoids

Nature's Oldest Healers

Everyone knows that eating lots of fruits and vegetables is a good idea. But it's not just because they're full of vitamins, minerals and fiber. It's also because they give you the benefits of bioflavonoids — the nutrients that give them their color and taste.

 

 

There are literally thousands of different bioflavonoids. Bioflavonoids, or flavonoids for short, make up a large class of antioxidants, thousands in all. They are part of an even larger group of plant chemicals called phytochemicals.

 

Phytochemicals (or phytonutrients) are plant chemicals that have protective or disease-preventive properties. They are nonessential nutrients, not required by the human body for sustaining life. That doesn't mean that they're not important! There are more than a thousand known phytochemicals, and an unknown number that have not yet been isolated.

 

There is still a lot we don't know about all of the possible benefits of bioflavonoids. We do know that plants produce these chemicals to protect themselves from harsh growing conditions, but recent research demonstrates that when consumed, they can also protect you against many diseases, especially heart disease and cancer. That's why it's important to get as many of them as possible by eating a wide variety of fruits and vegetables.

 

A single fruit or vegetable can have dozens of different flavonoids. One reason there are so many flavonoids is that, typically, plants have many different flavonoids in them. Onions, for example, contain over 40 different flavonoids, including most of the ones I'll mention here. This again demonstrates that antioxidants are meant to work together.

 

In almost every circumstance, combinations of antioxidants are more effective than single antioxidants alone.

 

 

Systemic Benefits of Bioflavonoids

 

In general, all flavonoids are potentially useful as antioxidants, antivirals, and anti-inflammatories. Although flavonoids are not so-called network antioxidants, they do interact with the network — for example, they regenerate vitamin C, which in turn, regenerates vitamin E. They work together with vitamin C and help maximize its benefits. They also help raise your levels of glutathione, the most abundant antioxidant in your body.

 

 

 

General Health Benefits of Bioflavonoids

 

As noted above, all flavonoids are potentially useful as antioxidants, antivirals, and anti-inflammatories. These properties provide you with the specific potential benefits of bioflavonoids such as:

 

lower cholesterol level

stronger blood vessels

Improved circulation

relief from asthma

relief from allergy symptoms

 

protection against cancer

protection against infections

protection against cavities

prevention of gum disease

improved liver function

improved brain function

 

younger-looking skin

relief from hemorrhoids

treatment and prevention of menstrual disorders

improved vision and prevention of eye diseases

removal of heavy metals from your body

 

 

Bioflavonoids have a long history of use.

Ancient medicine men, going back 5,000 years, have used flavonoid compounds to treat a wide variety of ailments. Many are still in use today.

 

 

 

Specific Examples of Bioflavonoids

 

Individual flavonoids are categorized in a variety of ways, sometimes overlapping categories. Although they are all structurally related, they do different jobs. Here are the most well-known flavonoids and some of their uses. Click on the text links to get more details on any specific one:

 

Anthocyanins — good for circulation, vision and brain function. Abundant in acai berries, goji berries, mangosteen and noni.

 

Hesperidin — an antiviral flavonoid and effective histamine-blocker; works in tandem with vitamin C.

 

Rutin — good for circulation, younger-looking skin and a host of of other benefits; works in tandem with vitamin C.

 

Quercetin — a powerful antioxidant, anti-inflammatory, circulation booster and much more: works in tandem with vitamin C.

 

Curcumin — antioxidant, anti-inflammatory and anti-carcinogenic nutrient; source of the spice turmeric.

 

The Benefits of Bioflavonoids: Natural Healing Since Antiquity  http://www.antioxidants-for-health-and-longevity.com/benefits-of-bioflavonoids.html