糖可以摧毁你的健康的76种方式
76 Ways Sugar Can Ruin Your Health
翻译:蓝山
越来越多证据表明,长期食用精制的食物,对身体健康非常不利,看来我们要深刻反思现代工业和饮食文化对我们健康的影响了。译者
除了破坏身体的自稳态外,过量的糖可能会导致很多其它严重的后果。以下是从各种医学杂志以及其它科学出版物找到的部分由的糖导致的代谢后果。
糖可以抑制你的免疫系统并且降低你对感染性疾病的抵抗力1,2
糖扰乱体内的矿物质平衡:导致铬和铜缺乏,并干扰钙和镁的吸收。 3,4,5,6
糖可导致肾上腺素水平的快速上升、多动症、焦虑、注意力不集中、以及儿童偏执。7,8
糖可以导致总胆固醇、甘油三脂、以及坏胆固醇水平的明显上升以及好的胆固醇水平的下降。9,10,11,12
糖可以导致组织弹性和功能的减退13
糖供养癌细胞并且已证明和乳腺癌、卵巢癌、前列腺癌、直肠癌、胰腺癌、胆管癌、肺癌、膀胱癌以及胃癌有关。14,15,16,17,18,19,20
糖可以提高空腹血糖水平从而引起反应性低血糖症21,22
糖可以减弱视力23
糖可以引起很多胃肠道问题:包括一个酸性的消化道、消化不良、有功能性肠道疾病的人的吸收不良、增加CROHN’氏病的风险、以及溃疡性结肠炎24,25,26,27,28
糖可以导致早衰29
糖可以导致酗酒。30
糖可以导致你的唾液酸化、侵蚀牙齿以及牙周疾病。31,32,33
糖增加肥胖。34
糖可以引起自身免疫性疾病如:关节炎、哮喘、多发性硬化症。35,36,37
糖促进念株菌(酵母菌感染)的过度繁殖。38
糖可以导致胆结石。39
糖可以引起阑尾炎炎。40
糖可以引起痔疮。41
糖可以引起静脉曲张。42
糖可以提高口服避孕药者的血糖水平和胰岛素反应水平。
糖可以加速骨质疏松症的形成。44
糖可降低胰岛素的敏感性,从而引起不正常的高胰岛素水平,最终导致糖尿病45,46,47
糖可降低你的维生素E水平。48
糖可升高你的收缩压。49
糖可引起儿童呆滞以及减低他们的灵敏度50
高糖饮食增加晚期糖化终产物(AGEs)(糖分子与蛋白质分子结合进而损害身体内的蛋白质)51
糖可以干扰蛋白质的吸收。52
糖会引起食物过敏。53
糖可以引起妊娠期的血毒症。54
糖有助儿童湿疹的形成。55
糖可以导致动脉粥样硬化和心血管疾病。56,57
糖可以破坏DNA的结构。58
糖可以改变蛋白质的结构从而导致体内蛋白质的功能发生不可逆转的改变。59,60
糖通过改变胶原蛋白质的结构,可以令你的皮肤老化61
糖可以导致白内障和近视。62,63
糖可以引起肺气肿。64
高糖饮食可以破坏身体内多个系统的生理性自稳态。65
糖可降低酶发挥作用的能力。66
患有帕金森氏病的人通常比其他人摄取更多的糖。67
糖通过使你的肝细胞分裂而增加肝脏的体积,并且它可以增加肝脏的脂肪含量68,69
糖可以增加肾脏的体积并且产生病理改变,比如肾结石的形成。70,71
糖可以破坏你的胰腺。72
糖可以增加身体的水液渚留。73
糖是肠道臑动的头号敌人。74
糖可以减弱你的毛细胞血管的内壁。75
糖可以令你的肌腱更脆弱。76
糖可以引起头痛,包括偏头痛。77
糖可以降低学习能力、不利于儿童的学习成绩,并且导致学习障碍。78,79
糖可以引起脑电波中delta, alpha, 和 theta波的增加,从而改变你大脑的清晰思维能力。 80
糖可以引起抑郁。81
糖可以增加你患痛风症的风险。82
糖可以增加你患阿尔海默氏病的风险。83
糖引起内分泌失调比如:增加男性的雌激素,加剧经前期综合症,以及减少生长激素。84,85,86,87
糖可导致头晕眼花。88
高糖饮食将会增加自由基和氧化压力。89
有周围血管病的人进食高蔗糖饮食明显增加血小板凝集。90
青少年怀孕者的高糖饮食可导致妊娠期的明显缩短,生产早产儿(SGA)的风险增加二倍。91,92
糖是一种成瘾性物质。93
糖可以令人中毒,类似于酒精中毒。94
给早产儿喂糖可以影响他们产生的二氧化碳数量。95
减少糖的摄取可以增加情绪的稳定性。96
你的身体使糖变为脂肪的数量是淀粉的2~5倍。97
糖的快速吸收促进肥胖者过量进食。98
糖可以加剧患有注意力缺陷多动症(ADHD)儿童的症状.99
糖对尿中电解质成分产生不利的影响。100
糖可以降低你的肾上腺功能101
在健康人中,糖可以诱发不正常的代谢过程从而促进慢性退行性疾病的产生。102
静脉注射糖水可以减少输送到大脑的氧气。103
糖可以增加你患脊髓灰质炎的风险。104
高糖摄取可以引起惊厥性癫痫。105
糖引起肥胖者的高血压。106
在重症监护病房(ICU):限糖可以挽救生命。107
糖可能会诱导细胞死亡。108
在青少年管教所,当儿童被给予低糖饮食,反社会行为减少44%。109
糖会令新生儿脱水。110
糖可以引起牙周病。111
76 Ways Sugar Can Ruin Your Health :Risks & Dangers
Sugar can suppress your immune system and impair your defenses against infectious disease.1,2
Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium. 3,4,5,6
Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.7,8
Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.9,10,11,12
Sugar causes a loss of tissue elasticity and function.13
Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.14,15,16,17,18,19,20
Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.21,22
Sugar can weaken eyesight.23
Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn's disease, and ulcerative colitis.24,25,26,27,28
Sugar can cause premature aging.29
Sugar can lead to alcoholism.30
Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.31,32,33
Sugar contributes to obesity.34
Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.35,36,37
Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)38
Sugar can cause gallstones.39
Sugar can cause appendicitis.40
Sugar can cause hemorrhoids.41
Sugar can cause varicose veins.42
Sugar can elevate glucose and insulin responses in oral contraceptive users.43
Sugar can contribute to osteoporosis.44
Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high
insulin levels and eventually diabetes.45,46,47
Sugar can lower your Vitamin E levels.48
Sugar can increase your systolic blood pressure.49
Sugar can cause drowsiness and decreased activity in children.50
High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).51
Sugar can interfere with your absorption of protein.52
Sugar causes food allergies.53
Sugar can cause toxemia during pregnancy.54
Sugar can contribute to eczema in children.55
Sugar can cause atherosclerosis and cardiovascular disease.56,57
Sugar can impair the structure of your DNA.58
Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.59,60
Sugar can make your skin age by changing the structure of collagen.61
Sugar can cause cataracts and nearsightedness.62,63
Sugar can cause emphysema.64
High sugar intake can impair the physiological homeostasis of many systems in your body.65
Sugar lowers the ability of enzymes to function.66
Sugar intake is higher in people with Parkinson's disease.67
Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.68,69
Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.70,71
Sugar can damage your pancreas.72
Sugar can increase your body's fluid retention.73
Sugar is enemy #1 of your bowel movement.74
Sugar can compromise the lining of your capillaries.75
Sugar can make your tendons more brittle.76
Sugar can cause headaches, including migraines.77
Sugar can reduce the learning capacity, adversely affect school children's grades and cause learning disorders.78,79
Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind's ability to think clearly.80
Sugar can cause depression.81
Sugar can increase your risk of gout.82
Sugar can increase your risk of Alzheimer's disease.83
Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and decreasing growth hormone.84,85,86,87
Sugar can lead to dizziness.88
Diets high in sugar will increase free radicals and oxidative stress.89
High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.90
High sugar consumption of pregnant adolescents can lead to substantial decrease in gestation duration and is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.91,92
Sugar is an addictive substance.93
Sugar can be intoxicating, similar to alcohol.94
Sugar given to premature babies can affect the amount of carbon dioxide they produce.95
Decrease in sugar intake can increase emotional stability.96
Your body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.97
The rapid absorption of sugar promotes excessive food intake in obese subjects.98
Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).99
Sugar adversely affects urinary electrolyte composition.100
Sugar can slow down the ability of your adrenal glands to function.101
Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.102
I.V.s (intravenous feedings) of sugar water can cut off oxygen to your brain.103
Sugar increases your risk of polio.104
High sugar intake can cause epileptic seizures.105
Sugar causes high blood pressure in obese people.106
In intensive care units: Limiting sugar saves lives.107
Sugar may induce cell death.108
In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44 percent drop in antisocial behavior.109
Sugar dehydrates newborns.110
Sugar can cause gum disease.111
参考文献 References
Contributed by Nancy Appleton, Ph.D
Author of the book Lick The Sugar Habithttp://www.mercola.com/article/sugar/dangers_of_sugar.htm
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Ibid. fluid retention
Ibid. bowel movement
Ibid. compromise the lining of the capillaries
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